Built to fit your routine.
When to use it, how to start, and the small adjustments that make it stick.
Moments that call for a session.
There is no single right time — these are just the ones that come up most.
After Training
Once your legs have cooled down from a hard session, this is when most people reach for it.
Long Days on Your Feet
Retail shifts, hospital rounds, trade work — anything that keeps you standing for hours.
Travel Days
After a long flight or drive, when your legs have been folded into one position for hours.
Evening Wind-Down
Quiet enough to run while you read or watch something — no appointment, no setup fuss.
Rest Days
On lighter training days, a mid-intensity session fits naturally into active recovery.
Before Activity
A short, lighter session can help the legs feel warmed up ahead of a workout or event.
Start here, adjust from there.
General guidance, not a prescription. Most people find their own rhythm within a week or two.
Get a feel for it
Keep it light while you learn what the pressure feels like and how your legs respond.
Find your setting
Step up the intensity and try the other modes to see which one you actually prefer.
Make it a habit
Anchor sessions to something you already do — post-workout, or the same time each evening.
Small things that help.
Start lower than you think
Level 1 first. It's easier to step up than to talk yourself into a second session after an uncomfortable first one.
Elevate your legs
Sitting reclined or lying down with legs slightly raised tends to feel better than sitting bolt upright.
Wear thin socks
Keeps the interior lining cleaner and makes the sleeves easier to slide on and off.
Let legs cool first
Give it a few minutes after training rather than going straight from the last set into a session.
Pair it with something
A show, a podcast, a book. Sessions you actually look forward to are the ones you keep doing.
Wipe down after use
A damp cloth on the lining, then air dry fully before storing. Takes thirty seconds.
